Can Wheat Grass help you Loss Weight? – You may have seen juice vendors sitting with a whole tray of wheatgrass, few glasses and a blender in the park around your vicinity. All things considered, if you go closer to them you can find them explaining the health benefits of drinking wheatgrass juice. Among all the various benefits that -one derives from drinking wheatgrass juice, weight loss is one of the major ones. A Glass of wheatgrass juice on an empty stomach is all that one requires.
Wheatgrass and Weight Loss
A few proponents of wheatgrass claim the dietary supplement may help in your weight-loss efforts by helping suppress appetite. Be that as it may, this depends on anecdotal evidence, not scientific research. While there’s no proof that wheatgrass helps promote weight loss, the low-calorie dietary supplement may serve as a concentrated source of nutrients when you’re limiting your calorie intake to lose weight. Indeed, the supplement is thought to have antioxidant properties, which means it may help you fight cell damage by free radicals and lower your risk of chronic diseases such as heart disease and cancer.
How Wheatgrass Can Aid Weight Loss
Weight loss won’t occur overnight or with wheatgrass shots alone, but in conjuncture with a healthy diet and exercise regimine, wheatgrass can provide you with the nutrients and energy needed to help achieve your weight loss goals.
Abundance of Nutrients
Wheatgrass contains more than 90 minerals including high amounts of potassium, calcium, magnesium, and sodium.
It also contains 19 amino acids (the building blocks of protein) as well as essential enzymes. Together with vitamins A, B complex, C, E, and K, wheatgrass provides almost all of the nutrients that your body requires.
At that point, when your body is not missing any nutrients, you will find that you have fewer cravings and are more satisfied after eating a meal.
Both of these are essential when trying to lose weight. Along this way, wheatgrass aids your weight loss efforts.
Wheatgrass gets the blood circulating due to its chlorophyll content. Chlorophyll gives wheatgrass its detoxifying abilities – helping to remove harmful toxins such as heavy metals, metabolic waste, and other impurities. At the point, when the body is weighed down by these toxins it can cause systems to run slower or incorrectly. Purging the body of these toxins and getting the blood circulating again will help the nutrients in wheatgrass to reach the body’s cells.
Wheatgrass helps to stimulate the thyroid gland. The thyroid organ is the gland that is most important with regard to obesity and weight loss. Hypothyroidism slows down metabolism and can lead to weight gain.
Those with hypothyroidism can struggle for years to lose unwanted weight without success. Adding wheatgrass to a healthy diet can help stimulate the thyroid gland and return the metabolism to its normal pace. With the thyroid functioning properly and the metabolism running at its normal resting speed, weight loss is much easier.
Adding Wheatgrass to Your Diet
There are three fundamental ways to add wheatgrass to your diet. While fresh is always best in terms of nutrients and health benefits, there are other ways to enjoy wheatgrass’ benefits.
Wheatgrass supplements contain powdered wheatgrass that you simply mix into water and drink. There are many different supplements to choose from, but when looking you should make sure your wheatgrass has the following:
- Make sure that it is organic
- Make beyond any doubt that is powdered wheatgrass juice and not powdered plant
- Make sure that it isn’t heat-dried
- Make sure there is nothing added
Fresh Wheatgrass Juice
Purchasing wheatgrass juice fresh from a juice bar is another way to get your wheatgrass fix! A fresh wheatgrass shot is like an immediate energy shot, but make sure that the juice comes from freshly snipped wheatgrass.
Fresh Wheatgrass Drink
4 apples, juiced
2 ounces fresh wheatgrass juice
Mix the juices together in a Wheatgrass Juicer or mix together extremely well.
Distribute evenly between two glasses and enjoy!
While wheatgrass alone isn’t sufficient to help you shed those unwanted pounds, it is a nutritious drink that, in conjuncture with a healthy diet, can aid your weight loss efforts.
The number of nutrients alone in wheatgrass make it a super food, however, it’s the impacts of those supplements have on the body that make it so beneficial for overall health and well-being – weight loss included!