What is Spirulina – Is Spirulina good for you? – Before you buy own spirulina powder, Ayuronics explain why we love it, how you should try it, and why it’s here to stay.
What exactly is Spirulina?
Spirulina is one of the most established life forms on Earth. Actually, this blue-green microalgae is partly responsible for producing the oxygen in the planet’s atmosphere that billions of years ago allowed the planet’s originating life forms to develop. Spirulina is the world’s best first superfood, and one of the most nutrient-rich foods on Earth.
Spirulina has somewhere in the range of 55 and 70% protein (more than beef, chicken, and soybeans), 9 essential and 10 non-essential amino acids, as well as high levels of gamma-linolenic acid (GLA), beta-carotene, linoleic acid, arachidonic acid, vitamin B12, iron, calcium, phosphorus, nucleic acids RNA & DNA, chlorophyll, and phycocyanin, a pigment-protein complex that is found only in blue-green algae.
What is Spirulina?
Spirulina is blue-green algae that nutritionists are calling the super food of the future. Before you buy your own spirulina powder, let us clarify why we love it, how you should attempt it, and why it’s here to stay in the New Year. We are even going to predict that spirulina will replace your cup of coffee.
You likely never figured you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters. Despite the fact that this superfood is in the spotlight right now because of its nutrients, bright green color, and bounty of healthy benefits, spirulina has been a superfood sometime before 21st-century nutritionists started adding it to their smoothie bowls.
Spirulina is quite possibly one of the most seasoned living things on Earth. The first people to ever use these algae as a food source is unclear, but Aztecs and African natives may have consumed the algae in their daily diet many centuries ago.
Dried spirulina contains around 60 to 70 percent protein. It’s actually viewed one of the few plant-based sources of “complete protein,” meaning it contains all essential amino acids your body needs but can’t produce on its own. It’s also a great source of calcium, iron, magnesium, and vitamins A, E, and K. Spirulina might be more valuable for vegans or vegetarians that lack adequate iron in their diet. Touted as a “superfood,” health claims surrounding the blue-green algae include its ability to boost immunity, fight allergies, and reduce fatigue.
With its high supplement density, the advantages of spirulina reach far and wide. We adore it in our smoothies in the morning because research suggestions the powder may boost energy, reduce fatigue, and naturally suppress appetite. Great benefits, right? That is the reason we say it’s time to say goodbye to coffee and hello to spirulina smoothies.
Like different superfoods, spirulina may strengthen the immune system, help with digestion, balance the body’s pH, and reduce inflammation. Little examinations support these claims, yet more research is needed to know if these claims are valid.
Spirulina is available as tablets or powders. We suggest the algae in its powdered form because it’s easy to add to recipes, such as our Best Green Smoothies. Regardless, “spirulina can get a bit expensive, and it’s always important to remember the lack of quality control in the supplement industry. All things considered, do your research to find a quality product that has been third-party tested and is certified free of contamination,”.
Spirulina is the Latest High Protein Superfood—here’s why it’s so good for you
This buzzy, nutrient-rich plant food can be used in such a large number of ways.
If you give any attention to the wellness world, you may have noticed that spirulina has become a staple for healthy eaters lately. While the splendid blue ingredient may look bizarre, spirulina comes with tons of health benefits. The bacteria are basically pond scum, but it’s so good for you!
Don’t worry; you don’t need to slurp anything slimy to reap the health benefits of spirulina. Here, Ayuronics clarify why this buzzy ingredient is so good, plus how to add it to your prepared foods and foods you cook at home.
Spirulina — classified as cyanobacteria, or blue-green algae — has been used for centuries as a food source in other countries. As of late, it has experienced a surge in popularity as a dietary supplement. Spirulina is accessible in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies. An Internet search returns hundreds of suppliers from around the world promoting its supposed health benefits.
Spirulina can grow in extreme conditions inhospitable to most other water-dwelling organisms. It’s generally cultivated in manmade or natural lakes, harvested, and freeze-dried. Spirulina boasts a 60% protein content — it’s a richer source of protein than most vegetables — and it’s also a good source of beta-carotene, various minerals, and gamma-linolenic acid, an essential fatty acid. Though spirulina is lauded as a source of vitamin B12(used in making red blood cells), studies have shown that the B12 it contains isn’t in a form that the body can use.
If claims for spirulina were limited to its high (albeit expensive) nutritional content, we would have fewer concerns about it. But it’s also being promoted to prevent, treat, or cure a number of conditions, including high cholesterol, hypertension, diabetes, depression, viral hepatitis, and malnutrition. Moreover, it’s said to boost the immune system and improve kidney and liver function. The problem is, there’s little or no scientific evidence to back up such claims. A few assertions have been tested, but most trials have been small, poorly designed, or inconclusive.
Like other dietary supplements, spirulina is not regulated by the FDA, so there’s no guarantee that the product you buy will be contaminant-free or contain the amount of spirulina promised on the label.
Few side effects have been reported from spirulina when used at recommended doses. But this type of algae theoretically could contain the amino acid phenylalanine and thus should be avoided by people who have phenylketonuria (PKU) — a metabolic disorder in which the body can’t metabolize phenylalanine. If you’re using spirulina, let your health provider know, as it could interact with other medications you might be taking.