Description
Wheat grass
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- Treat Skin Diseases:
Wheat grass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.
There are several ways you can go about using wheatgrass for your skin. Pour wheatgrass juice into a few holes in an ice cube tray, freeze, and rub a cube across blemishes on your skin as well as on any scars or damaged areas. Alternatively, you could pour a cup of wheatgrass juice or powder into a warm bath and soak your body in the bath for at least 30 minutes.
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- Lose Weight:
If you have a few pounds to lose, wheatgrass may be the answer. Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.
The thyroid is one of your bodyтАЩs natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.
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- Reduce Food Cravings:
Wheatgrass is loaded with so many nutrients that your body isnтАЩt lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies тАФ such as magnesium, iron, and omega-3s. It can make you snack as your body searches for a source of these much-needed minerals. While the idea of your body searching for a precise food such as almonds when youтАЩre magnesium- Take a wheatgrass supplement (or juice shot) each morning on an empty stomach, and it may prevent overeating throughout the day.
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- Slow Aging:
The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells.
Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.
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- Improve Immunity
One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, making it an excellent immunity booster. It showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients. Take a shot when youтАЩre particularly susceptible to cold, flu, and infection to give your immune system a jolt
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- Improve Digestion:
Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen.
Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system. тАЬIn general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed,тАЭ he says. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both.
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- Treat Arthritis:
Health experts believe wheatgrass is effective in treating arthritis. A 2012 study in the International Journal of Pharmaceutical Sciences and Drug Research showed that rheumatoid arthritis patients who followed a raw vegetarian diet rich in lactobacilli saw decreased symptoms, and that nearly half of these benefits were due to the increased consumption of fermented wheat drinks, wheatgrass drinks, fiber, and iron.
Chlorophyll is thought to fight inflammation, which is associated with joint pain and may be the reason wheatgrass is so helpful in these cases.
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- Reduce Fatigue:
When you experience fatigue, your body is likely deprived of rest and is dealing with a weakened immune system.
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- De-Stress:
The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to better manage stress.
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- Fight Depression:
An Ayurvedic study in the India address an all-important topic often overlooked by nutritional science: while we often tout the benefits of different foods for physical health, foods can also benefit mental health, and not just when it comes to your mood. The study showed that keeping iron levels balanced is crucial for those suffering from depression, and the iron in wheatgrass is one way to contribute to this
