- Lowers Blood Pressure
Phycocyanin is a pigment found in the Spirulina that scientists have discovered possesses antihypertensive effects (it lowers blood pressure). Japanese researchers claim that this is because consuming the blue-green algae reverses endothelial dysfunction in metabolic syndrome.
I find this extremely promising for Americans because metabolic syndrome has rapidly become one of the main causes of preventable disease today, as it raises one’s risk of developing heart disease, diabetes and stroke.
- Reduces Cholesterol
Along those same lines, spirulina benefits have also been shown to prevent atherosclerosis and reduce elevated blood cholesterol levels.
After the eight-week trial was complete, LDL levels decreased by 26% in the group eating 1% of spirulina and 41% in the group eating 5% spirulina, which heavily suggests that the more we eat the more benefits we will receive! Serum triglycerides and total cholesterol were also significantly reduced.
- Lowers Chance of Stroke
In the study, researchers also discovered that the spirulina supplementation lowered intimal aorta surface by 33% to 48%, which suggests that it can prevent atherosclerosis and subsequent stroke.
- Boosts Energy
When you look at the chemical composition of spirulina, it’s no wonder that people who regularly consume it have an abundance of energy. spirulina and lime enhance energy performance because they unlock sugar from our cells and, when frozen, the cold from the ice boosts metabolic energy while giving our bodies a “wake-up call.”
- Speeds Up Weight Loss
Diets high in nutrient-dense protein-rich foods like spirulina promote weight loss and low-fat stores through a variety of mechanisms. Because it takes more energy to metabolize, for example, eating protein helps maintain lean tissue and contributes to fat burning.
It can also curb hunger and overweight people seem to benefit the most. To maximize this benefit, try eating your high protein Spirulina in the morning or during midday instead of at night.
- Alleviates Sinus Issues
Known as allergic rhinitis, Spirulina benefits the body by reducing the inflammation that causes people to experience sinus problems, according to numerous studies. Compared to placebo trials, Spirulina is effective at reducing itching, nasal discharge, nasal congestion and sneezing.
- Powerful Antioxidant and Anti-inflammatory Properties
Oxidative damage can harm our DNA and cells. This damage can drive chronic inflammation, which contributes to cancer and other diseases. Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. The main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
- Muscle Strength and Endurance May Improve
Exercise-induced oxidative damage is a major contributor to muscle fatigue. Certain plant foods have antioxidant properties that can help athletes and physically active individuals minimize this damage. Spirulina appears to be beneficial, with some studies showing improved muscle strength and endurance.
Spirulina was shown to enhance endurance; significantly increasing the time it took for people to become fatigued. Also, in college athletes found that spirulina supplementation increased muscle strength, but did not have any effect on endurance.