It Can Lower Blood Sugar Levels
Fiber supplementation has been shown to control glycemic response to a meal and reduce insulin and blood sugar levels. This is particularly the case with water-soluble fibers like psyllium.(Psyllium Husk)
In fact, psyllium works better than other fibers like bran. This is because its gel-forming fibers can slow down the digestion of food, which helps regulate blood sugar levels. One study treated 56 diabetic men with 5.1 grams of psyllium twice per day for eight weeks. It reduced their daily blood sugar levels by 11%.
It Helps Treat Diarrhea
Psyllium has also been shown to relieve diarrhea. It does this by acting as a water-absorbing agent, which can increase stool thickness and slow down its passage through the colon. So psyllium can both prevent constipation and reduce diarrhea, effectively helping to normalize your bowel movements if you are having problems.
Psyllium Relieves Constipation
Psyllium is used as a bulk-forming laxative. It works by increasing stool size and therefore helps relieve constipation.
Initially, it works by binding to partially digested food that’s passing from the stomach into the small intestine. It then helps with the absorption of water, which increases the size and moisture of stools. The end product is bigger and more easily passable stools.
One study found that psyllium had a greater effect than wheat bran on the moisture, total weight and texture of stools.
Reduces Heart Conditions
Studies indicate a diet that is rich in water-soluble fiber has linked with lower triglyceride levels, and also a reduce risk of cardiovascular disease. Therefore, A diet rich in fiber foods including psyllium-enriched cereals to your diet routine can possibly support reduce the risk of heart conditions.
Several studies have pointed out that fiber such as psyllium, included in a healthy diet, can assist reduce a person’s possibility of heart disease.Psyllium can have an effect on your heart by reducing blood pressure, enhancing lipid levels, and strengthening heart muscle.
Isabgol has a natural substance gelatin that helps in slowing down the process of breakdown and absorption of glucose into the body. Therefore, It helps control diabetes.
Studies indicate that diet rich in fiber could possibly reduce insulin and blood sugar levels and improve cholesterol levels in sufferers of diabetes. Additionally, for those who are at risk of diabetes, it can possibly reduce the possibility of developing diabetes.