Flax Seed Powder have been consumed as food for around 6,000 years and may have very well been the world’s first cultivated super food.
Flax seed powder benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!
Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flaxseeds/powder is that they rank #1 source of lignans in human diets. Flaxseeds/powder contain about 7 times as many lignans as the closest runner-up, sesame seeds.
- High in Fibre, but Low in Carbs
One of the most extraordinary benefits of flax seeds powder is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water-soluble and has incredible benefits on the intestinal tract. The mucilage can keep food in the stomach from emptying too quickly into the small intestine that can increase nutrient absorption. Also, flax is extremely high in both soluble and insoluble fiber that can support colon detoxification, fat loss and reduce sugar cravings.
- Healthy Skin and Hair
The ALA fats in flax seeds benefits the skin and hair by providing essential fats as well as b-vitamins, which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea, and eczema. This also applies to eye health as flax can reduce dry eye syndrome.
- Lower Cholesterol
The soluble fiber content of flax seeds powder trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder. The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.
- Flaxseeds are Gluten-Free
Using flax is a great way to naturally replace gluten-containing grains, which are inflammatory where flax is anti-inflammatory. So, flax seeds powder are great for those who have Celiac disease or have a gluten-sensitivity. They may also be a good alternative to omega-3 fats in fish for people with a seafood allergy. Another great aspect of flax being gluten-free is that it can be used as a grain-free option in cooking.
- Flaxseeds are High in Antioxidants (Lignans)
Amongst its other incredible nutrition facts, flax seeds powder are also packed with antioxidants. Lignans are unique fiber-related polyphenols that provide us with antioxidant benefits for anti-aging, hormone balance and cellular health. Polyphenols support the growth of probiotics in the gut and may also help eliminate yeast and candida in the body. Lignans are also known for their anti-viral and antibacterial properties; therefore consuming flax regularly may help reduce the number or severity of colds and flus.
- High in Omega-3 Fatty Acids
We hear a lot about the health benefits of fish oil or omega-3 fats. Fish oil contains EPA and DHA, two omega-3 fats that are critical for optimal health. Although flaxseeds do not contain EPA or DHA, they do contain ALA, another type of omega-3 fat. A study has shown that approximately 20% of ALA can be converted into EPA, but only .5% of ALA is converted into DHA. Also, surprisingly gender may play a big role in conversion where young women had a 2.5-fold greater rate than men. Regardless of conversion, ALA is still considered a healthy fat and should be included in a balanced diet.