Five body cleansing foods As Per Ayurveda
According to Ayuronics, regular detoxification of the body is not difficult. There are many natural foods that remove pollutants. We at Ayuronics are here to provide you the top five:
Have you ever written down what you eat every day? Many would swallow properly if they wrote down what they eat for two weeks. The chances are good that there is also a lot of unhealthy food, fast food and more.
According to Ayuronics as it has been proven in Ayurveda that we naturally absorb a lot of toxins through our diet. We should do something about this regularly and remove these toxins from our bodies. For this it is essential to consume foods with a high nutritional value as well as many vitamins and minerals that supply our body with everything we need. Such foods can be completely utilized by the body and also help to remove toxins at the cellular level. Here are our top five foods that cleanse our bodies.
In English it says “An apple a day, keeps the doctor away.” And that’s right. First, studies showed that apples lower cholesterol. Women who eat apples regularly lose weight more easily than those who do not. This has to do with apple ingredients that curb your appetite. The flavonoid phlorizin protects against osteoporosis and apples are even said to have a positive effect on Alzheimer’s risk.
Apples detoxify the liver and kidneys and generally support health. The pectin it contains also stimulates digestion.
This strong green vegetable is an excellent source of calcium and therefore good for the bones. The contained lutein and zeaxanthin are good for the eyes and protect against age-related signs of degradation. There is also a lot of vitamin C (more than in an orange) and vitamins A & K support blood clotting.
Broccoli has a strong impact on body detoxification. Many broccoli fabrics, such as B. Glucoraphanin or Glucobrassicin, help to neutralize pollutants. Many toxins that pose a risk to our cells are removed.
These little blue berries are real antioxidant bombs. They ensure healthy eyes and the anthocyanosides they contain are said to slow down age-related ametropia. Because they contain a lot of fiber, they support the intestine. The many antioxidants neutralize cell-damaging free radicals and contain quercetin, a pigment that increases the number of enzymes in the liver. Vitamin B6 is good for detoxifying enzymes throughout the body.
This fruit is a great source of vitamins (A, C and E), antioxidants and fiber. It helps lower cholesterol. The many enzymes, such as B. Chymopapain, have anti-inflammatory properties. Lycopene reduces the risk of men developing prostate cancer. Since papayas have a slightly laxative effect, they are a natural detoxifier.
These fruits clean the colon perfectly. They are beneficial for the entire digestive system. For this, three plums should be consumed every day. They contain many essential nutrients such as potassium, copper and iron – all good for muscles, hair and nails. Thanks to their high fiber content, they are excellent for gently cleansing the intestines. They also help with constipation.
So you see, regular, gentle and uncomplicated body detox is not difficult. Just include more of these five foods in your menu and it is almost automatic.