Seven Ayurvedic Tips For Healthy And Radiant Skin
Every woman and man appreciates beautiful, radiant skin. It has to do with evolution. People are attracted to clear, beautiful skin and a radiant complexion, because that is a sign of health.
Ayurveda and Ayuronics has a number of tried and tested tricks with which we can make our skin clearer, softer and more radiant, without spending a fortune on cosmetics.
Let’s first look at what causes our skin to become dry, rough and irritated during certain seasons or with age. Ayuronics says that this happens through the accumulation of Vata in the body. Vata dominates in autumn and early winter and in people over 50. People with too much Vata tend to have dry skin, cracking joints, thin and dry hair and brittle nails. Vata also increases when you are stressed, malnourished or live in a cold, dry climate. The secret of a youthful look is to keep Vata in check.
Here are a few ayuronics proven tips that slow down the accumulation of vata in the body and help us stay young and keep the skin beautiful.
Don’t miss out on vegetables
Stick to vegetables that have a high water content and are easy to digest – such as lettuce, carrots, cucumbers, fennel or asparagus tips. These vegetables are good for all doshas and therefore for every skin type. Simply combine three of these vegetables and enjoy them with a simple dressing made from olive oil and lemon.
Eat Like A Bird
Both traditional and Ayurvedic medicine agree that eating seeds and nuts improves the condition of the skin. Vata dries up, which is why all foods that contain naturally healthy fats compensate for this imbalance. Nuts and seeds are very healthy – they contain omega-3 and other healthy fatty acids and fiber, which benefits digestion weakened by Vata. Almonds, sunflower seeds, flax seeds and other types of nuts are well suited. It’s best to eat this as an afternoon snack when Vata predominates anyway.
Drink Tea Regularly
Vata has a dry and cold nature, which is why the skin looks young longer if you keep these two qualities in check. Drink enough each day and it is best to prefer warm liquids, such as herbal teas. Ayuronics herbal tea with fresh ginger and lemon wakes you up in the afternoon and keeps your digestion going, which is very important for glowing skin.
Training For The Skin
According to Ayuronics physical training is necessary to prevent Vata from accumulating in the body. Modern medicine advises exercise to keep muscles and joints healthy while we exude toxins. Regular training also improves blood circulation, digestion and gives the skin a healthy color.
Choose the sport that gives you the most energy and feels good without being exhausted. Whether walking, jogging, dancing, yoga or boxing – you should enjoy it and have fun doing it.
To Breathe Or Pranayama
One of the main reasons why Vata increases is due to high levels of emotional and mental stress. Literally all vital substances are sucked out of our skin, which then dehydrates them.
Meditation and breathing exercises can be very effective against stress. Maybe you want to give it a try. A simple breathing exercise is as follows: Lie on your back or sit comfortably. Place one hand on your stomach and the other on your chest. Now breathe in your belly so that it lifts slightly, then continue to breathe in so that the ribs rise and finally the whole chest until the air fills the lungs completely. Watch your breathing. When you exhale, let the air out in reverse – the rib cage, ribs and belly sink in one after the other. You repeat this for five to ten minutes if you have to come down – be it before a meeting or before going to sleep.
Fall Asleep With Sunset
Accumulated vata often leads to restlessness, which can even lead to insomnia, which is really bad for the skin. At least seven hours of sleep a day should be enough if you want to have a healthy and glowing complexion. If you have trouble falling asleep, try relaxation techniques.
Moisturizing Care On A New Level
It’s good to drink a lot. This provides the body with the moisture it needs. Nevertheless, we must not forget to take care of our skin from the outside. Cleansing and moisturizing are essential to keep the skin healthy and young. An oil massage is the best remedy for dry skin. Anti-aging oil massages in the evening are perfect for optimal absorption. In the evening, you should rub the skin with a nourishing oil two to three times a week. A full body massage with oil once a week is wonderful. It stimulates blood circulation, lymphatic drainage and reduces water retention. In addition, such a massage calms the mind and brings you back into balance. Natural, organically produced oils are sufficient, but you can also use a massage oil that reduces Vata.