Ayurveda & Stress – our biggest imbalance
The Ayurveda system is both an exceptional stress and healing strategy, used both for prevention and for the continued strengthening and balance of our entire system. By its potential to be able to diagnostically affect the extent of both major and less complex imbalances that lead to stress, disorders, diseases of the body and draining states of the mind, Ayurveda is a path in life that shows you a clear direction and method for the strengthened health and the strengthening lifestyle of the individual. The Ayurvedic approach to stress prevention and elimination is a beautiful example of this. With an accurate collection of qualitative gene-balancing and thus curative treatment methods, it is essential in our stressed state that Ayurvedic treatments are completely individual – to the individual.
According to our experts at Ayuronics, when one of our doshas – (Pita, Kapha or Vatta) takes over the balance of the body, both the body and the mind become unbalanced. The energy in organs gets blocked, as do parts of the psyche. If your stress has become a more or less chronic condition you have embedded in your system, your sympathetic nervous system will flare up, even around favorable and non-threatening situations. Therefore, your body, and thus your entire system, reacts just as vehemently to “benign” situations, as if they were deeply threatening or “wrong.”
So how do we stop the draining stress cycle?
- The first thing we need to do is move away from the circumstances that activate our
- Applying methods and training practices that will reduce our organism’s stress level.
There will always be external stressors that we cannot – or should not – control, precisely here the original Ayurveda and Mindfulness approach is able to bring our nervous system to respond to these situations in a decisively healthier way. It is the key to both regaining and maintaining our mental balance and strong health. The very foundation of both the original Mindfulness and Ayurveda approach is precisely learning to focus on inviting these qualities into our lives in a supportive and natural way. In doing so, we also experience how we release accumulated stress and tension from both mind and body from old emotional displacements ( amas ). The approach will promote your experience of far more ease in both your mind and body, and in your relationship to life itself.
Trust your own process – and enjoy this unique retreat, its time
According to Ayuronics, when addressing the Ayurvedic and mindful process, it is crucial to have the understanding that both Mindfulness and Ayurveda are fully holistic and individualized systems. Listening to yourself as you participate in this process is an important part. A slow and gradual approach to the change in your body and psyche is essential to your natural opening, to allow you to support in your personal process out of your inner self-directed stress mechanisms. A time-pressed forced attempt at strengthening inner balance, you will experience as both half-hearted and frustrating. Here you will be battling with both yourself and your limited time for your real stress and healing, and lose your own real and deeper experience of this.
We at Ayuronics, have small program for stress and depression. You could please visit us for the complete information at our webpage. We will plan your herbal ayurvedic stress remedy as per your requirement. Ayuronics will provide you three months herbal stress formula to reduce your anxiety that will be the main cause for other diseases in future.
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