The Amazing Health Benefits of Flax Seeds – Flaxseed is an amazing ingredient with bountiful health benefits. Check out 11 benefits of flax seeds for hair & skin here at Ayuronics.
Top 11 Health Benefits of Flax Seeds
1. Flaxseeds Help Fight Cancer
Several studies on postmenopausal women showed that supplementing diets with flaxseeds can cut the risk of breast cancer. The seeds can also decrease tumor growth in patients with breast cancer. The omega-3 unsaturated fats in the seeds have anti-inflammatory properties that can reduce the risk of several forms of cancer.
Lignans were likewise found to reduce the development of cancerous tumors. Research also indicates how flaxseeds can help prevent prostate cancer.
2. Aid Diabetes Treatment
Studies showed that flaxseed supplementation lowered fasting blood sugar levels by 20 percent. All the more vitally, the seeds contain mucilage, which is a gel-forming fiber that can slow digestion and the resultant release of glucose into the blood.
Premier studies have also shown that flaxseeds can delay the onset of diabetes. They contain a compound called SDG, which cuts the risk of type 1 diabetes and postpones the beginning of type 2.
3. Flaxseeds Protect the Heart
The omega-3 unsaturated fats in flaxseeds have been found to cut the risk of coronary heart disease. They additionally help enhance the functioning of the arteries. Another Costa Rican study think about individuals consuming more of ALA (the type of omega-3 fatty acids in flaxseeds) have a lower risk of heart attack.
4. Fight Inflammation
Use Two tablespoons of ground flaxseeds contain over 140% of the daily value of omega-3 fatty acids, which are known to fight inflammation. The ALA in the seeds was found to decrease pro-inflammatory compounds in the body.
The omega-3s in flaxseeds can help treat inflammatory arthritis.
5. Can Aid Weight Loss
Given that flaxseeds are wealthy in fiber, they can aid weight management. Furthermore, the omega-3s in the seeds, the healthy fats, can suppress appetite and improve satiety – and this also can help in weight loss.
The lignans in flaxseeds can enhance cell function, and this might aid fat burning. The lignans can also help to boost metabolism, and this also aids weight loss. Ground flaxseeds work best for weight loss.
Studies also showed that flaxseeds could increase fat excretion, thereby decreasing the amount of fat content in the body. This can promote weight loss in its own particular manner.
6. Enhance Digestive Health
The soluble fiber in flaxseeds aids digestion. Ground flaxseeds work better as eating them entirely can simply make them pass through your system without getting digested.
The most common use of flaxseeds involves their laxative properties. This basically means the seeds can make you poop. They can help treat constipation too but ensure you drink enough water after consuming them.
The omega-3 unsaturated fats in flaxseeds can also reduce inflammation and protect the lining of the GI tract. Furthermore, in people with healthy digestive systems, the seeds promote the beneficial gut flora.
7. Treats Menstrual Symptoms
As per studies, consuming flaxseeds can regularize ovulation. Women who consistently ate flaxseeds were found to ovulate during every menstrual cycle. Adding flaxseeds to your eating diet can also reduce menstrual cramps.
Another important piece of research tells us how flaxseeds can ease hot flashes.
8. Flaxseeds Are Gluten-Free
Flaxseeds work as a great replacement for all those gluten-containing grains in your diet. In case you are gluten-intolerant, most grains could be hard to digest. And this is where flaxseeds come to the rescue. They can be a good choice for anyone with celiac disease or gluten sensitivity.
9. Might Be Beneficial During Pregnancy and Breastfeeding
Flaxseeds are a rich source of fiber and omega-3s and a good source of protein – and a pregnant woman requires all these nutrients. Fiber helps treat constipation that often occurs during pregnancy. And the protein and omega-3s are critical for the child’s health.
However, we recommend you talk to your doctor before taking flaxseeds for this purpose as there is some conflicting evidence in this regard.
10. Make Your Skin Glow
The omega-3 fatty acids in flaxseeds greatly contribute to skin health and appearance. They keep your skin hydrated and make it smooth. They prevent the everyday irritants and pollutants from entering your skin pores. They also prevent water loss from the skin. Improving the skin’s moisture levels can also help reduce wrinkles.
Keeping your skin moisturized prevents it from drying out – and this makes it glow. Dry skin can also cause other skin ailments like psoriasis and eczema – all of which can be prevented by flaxseeds.
You can either rub plain flaxseed oil gently into your skin or consume them on a daily basis. The anti-inflammatory properties of flaxseeds can also treat skin inflammation. And given the seeds contain powerful antioxidants; they can also help prevent skin cancer.
You might also want to use a flaxseed facial. Just add two tablespoons of raw honey, a teaspoon of fresh lime juice, and a tablespoon of flaxseed oil. Apply the mixture directly to your face. Abandon it on for 15 minutes and rinse with normal water. Do it in the mornings, every day.
11. Flaxseeds Strengthen Hair
Brittle hair is often attributed to a lack of omega-3 fatty acids in the diet. Being wealthy in these fatty acids, flaxseeds can help strengthen your hair and combat hair fall. They can also help keep a condition called cicatricial alopecia, or in other words permanent hair loss condition caused by inflammation.
You can prepare a hair gel using flaxseeds. Simply put two cups of water on the boil. As the water begins to boil, add four tablespoons of flaxseeds to it. Cover the pot with a lid and let it simmer for 15 to 20 minutes. Presently, turn off the heat and strain the infusion. Apply the resultant gel to your scalp every morning and then wash as usual after 20 minutes.
Easy to buy, and easier to take – flaxseeds could be a real boon to your health. Include them in your diet right away.