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Flax Seeds: What is Flaxseeds, Nutrition Facts, FAQ
This article discusses what is known for flaxseeds, What is nutrition facts of Flaxseeds and what frequently asked question and answers below:
What is known for Flaxseed and Where did it come from?
Flaxseed originates from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. It likely was first developed in Egypt but has been cultivated all around the world.
The flax plant can be woven into cloth — its fibers are two to three times as strong as cotton! At the point when the plant first came to North America, it was fundamentally grown to produce clothing. In the mid-twentieth century, however, cotton took over as the United States’ fiber of choice, so these days, most places in North America that grow flax do so to produce seeds.
Its nutty-tasting seeds can be eaten alone or smashed and cold-pressed to release flaxseed oil. For a considerable length of time, it had been common to find flaxseed (also called linseed) used in things like cereal or bread. But it’s developed a niche in the health food scene in the past decade or so. Individuals have become knowledgeable about the crop’s many health benefits and now have many ways to get their fill, whether as a supplement or as an ingredient they add to a variety of foods. You may even have seen that flaxseed’s been incorporated into your pet’s food.
What are the Nutrition Facts of Flaxseed? Calories, Carbs, Fiber, and More
The standard serving size of ground flaxseed is 2 tablespoons (tbsp). That serving includes:
- 80 calories
- 3 (g) gram protein (6 percent daily value, or DV)
- 4 g starch (1.33 percent DV)
- 6 g fat (9.23 percent DV). Flaxseed is one of the best sources of the omega-3 fatty acid alpha-linolenic acid (ALA).
- 4 g fiber (16 percent DV)
- 100 milligram (mg) phosphorus (8 percent DV)
- 60 mg magnesium (14.28 percent DV)
- 120 mg potassium (2.55 percent DV)
Frequently Asked Questions about Flaxseed and the Answers
Q: What does flaxseed do to your body?
A: Flaxseed is an awesome wellspring of fiber and healthy omega-3 fatty acids. It’s best known for aiding digestion, but it also has the potential to lower cholesterol, improve insulin sensitivity, and protect against certain types of cancer. (3, 10, 13, 14)
Q: Is flaxseed bad for you? Or is it good for you?
A: Flaxseed is beneficial for you — there’s no question. It’s loaded up with numerous vitamins and minerals that play a role in a healthy diet. You’ll need to limit your intake of raw flaxseed, though, because it may contain toxins. (10)
Q: Is flaxseed good for weight loss?
A: Adding flaxseed to your diet can lead to weight loss because of its high-fiber content. Sustenance that is high in fiber promote feelings of fullness and satiety, so you may end up eating less and losing weight as a result of incorporating flaxseed into your diet.
Q: What is flaxseed oil? How is it made? What are its benefits?
A: Flaxseed oil is made by extracting oil from flaxseeds. Flaxseed is ground and afterward pressed with an oil press to release the liquid. Flaxseed oil provides a concentrated dose of ALA, but some of the other nutrients found in ground flaxseed may not end up in the oil version after processing. (23)
Q: How do you eat flaxseed?
A: Flaxseed has a gentle nutty flavor that complements various dishes. You can add ground flaxseed to pancake or waffle batter or to any number of baked products, such as muffins and cakes. A few people like to sprinkle 1 tbsp of ground or toasted flaxseed into yogurt or oatmeal. Flaxseed oil can also be used in salad dressing or as a shower on top of roasted vegetables.
Flaxseed oil supplements are also available. Flaxseed top sellers on Amazon range from ground flaxseed to supplements, so there are many ways to get your flaxseed fix. Here are five bestsellers on Amazon:
- Spectrum Essentials Organic Ground Flaxseed
- Hodgson Mill Organic Golden Milled Flax Seed
- NOW Foods Certified Organic Golden Flax Seeds
- Premium Gold Whole Flax Seed
- Bob’s Red Mill Raw Whole Golden Flaxseed